Welcome to Conscious Reconnection and My Conscious Yoga. My name is Caroline Brookes and I run weekly group yoga classes for adults (please see schedule below), private classes for groups staying in the local area and outdoor classes in the sunshine. More info at www.consciousreconnection.net.
My three-hour mini-retreats in South Cerney are offered monthly and are a combination of breathwork, gentle yoga, meditation, movement, stillness and relaxation. They are designed so that you can take a morning or afternoon away from everyday life and have some time for yourself, simply and affordably.
I am also running Conscious Reconnection workshops and retreats in the area and an Andalusian five-night retreat (next availability is in June 2025). I have a background in business and marketing consultancy, lecturing, the travel industry and a degree in Psychology. I have special interests in spirituality, philosophy, somatics, trauma healing, finding space and peace, potential fulfillment, human relationships, the French language, contentment and joy, and all that is core to Conscious Reconnection. I see mental, emotional, spiritual and physical wellbeing as central to finding balance, and I work closely with individuals to explore the wellbeing journey. The core of my practice and my work is the exploration of consciousness, connection and creativity, with yoga and mindfulness being integral to this.
Inclusivity is important to me and the yoga I offer is available to all. Connecting mind, body and breath is our starting point. The rest will follow naturally, and our practice is our own. We may be looking for calm and quiet; we may be keen to stretch and strengthen the body; we may want to practise mindfulness. Whatever you come to yoga for, it is likely that you will find find additional benefits as you explore your practice.
Group classes are held in the wonderful Fenton's Community Centre in South Cerney, with free parking and a fabulous cafe. I run outdoor classes at Upper Up recreation grounds next to the lake, among the trees, birds and blues skies. I also run classes for private groups staying in the area. Do contact me for more information, and to be added to my mailing list.
I am an accredited Yoga Alliance 500-hour yoga teacher and Yogakidz qualified and accredited children's yoga and pregnancy / post-natal yoga teacher.
Gift vouchers are available for classes, workshops, restorative yoga, private classes etc.
Please visit www.consciousmanagement.co.uk for information on how I help owner-managers with personal and business reviewing and planning, through Conscious Reconnection and Conscious Management, to create a life you love.
I look forward to assisting you on your journey.
Caroline